For Simply Better Sleep

Quality Sleep is Your Game Changer

Posted by Katherine Panizza on

Quality Sleep is Your Game Changer
We can’t really overemphasise how important sleep is for athletic performance. It determines how fast you react, how quickly and well you make decisions, the number of mistakes you will make, whether you learn from those mistakes, and how quickly you recover. So, hit the pillow and awaken your best every day!

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What can you expect from a CPAP Trial with ResSleepWA

Posted by Katherine Panizza on

What can you expect from a CPAP Trial with ResSleepWA

Congratulations! You’ve been diagnosed with sleep apnoea, and so you finally know why you’ve been feeling the way you have. Now you can get started on the path to reclaim your life!

There are multiple different treatment options for sleep apnoea that your sleep physician will discuss with you, but today the focus is on what CPAP is, and what can you expect from a CPAP trial.

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The Lowdown on Sleep Apnoea

Posted by Katherine Panizza on

The Lowdown on Sleep Apnoea
While there are HEAPS of things that can cause issues with people’s sleep, one of the most common is called Sleep Apnoea. So, today we wanted to do quick overview of what it is, why we care, and how we treat it.  

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Your Sleep Enlightened

Posted by Katherine Panizza on

Your Sleep Enlightened

Not enough light during the day, too much light in the evening, and a lack of darkness at night throws your CR out-of-whack. This can reduce the quality and quantity of your sleep, making you tired throughout the day. Studies have shown that this can also cause impaired moods, weight gain, cardiovascular problems, poor metabolism, and even an increased risk of certain types of cancer.

Check out our tips on getting the light right in your routine. 

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Sleep is your Superpower

Posted by Katherine Panizza on

Sleep is your Superpower

With the ‘silly season’ fast approaching we all find ourselves looking for that edge that will help us ‘fit it all in’!  Oh, to be the perfect 1950’s TV family: the parties, the shopping, the cooking, the card-writing - on top of the laundry, the deadlines, and kids… ugh it’s exhausting just thinking about it! A study in the US showed that 53% of parents will sacrifice their sleep due to holiday activities and stress, and 63% report asking for sleep and relaxation-related holiday gifts.  So…what we are craving is sleep. We recognise that we need to get better at...

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