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Journaling is a lovely way to unwind at the end of the day, calming your mind in preperation for sleep. Make the practice of gratitude a daily part of your selfcare and the benefits will flow. Gratitude has been scientifically shown to have a myriad of benefits for your well being, including improving your sleep.
Sweet Dreams
Place of Dreams Journal, Gratitude Journal Prompt Insert, Pen & Pouch
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Place of Dreams Journal Pack