Dreem2 is a headband and app tha uses CBT-i (Cognitive Behavioral Therapy for Insomnia) principles to help you create better sleep habits and get better quality sleep.
Dreem will provide tips, techniques, and feedback to help you calm your mind and drift off to sleep.
Once asleep, the headband will track your sleep and send pink noise at specific intervals, to help you maintain sleep.
In the morning, the headband will gently rouse you from a light stage of sleep, for a more refreshed awakening.
Check your app to get a sleep report each morning with tips on how to get the most out of your sleep.