Advice from the Experts

by Katherine Panizza
Section

Tips from the Experts

Check back regularly for expert tips for a good night's sleep, product recommendations, CPAP troubleshooting, or anything else that keeps you up at night!

Tips for falling and staying asleep

Falling & Staying Asleep

Tips to find your  energy

Find Your Energy

CPAP & CPAP Alternative Tips

Sleep & Breathing

Quality Sleep is Your Game Changer

We can’t really overemphasise how important sleep is for athletic performance. It determines how fast you react, how quickly and well you make decisions, the number of mistakes you will make, whether you learn from those mistakes, and how quickly you recover. So, hit the pillow and awaken your best every day!

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What can you expect from a CPAP Trial with ResSleepWA

Congratulations! You’ve been diagnosed with sleep apnoea, and so you finally know why you’ve been feeling the way you have. Now you can get started on the path to reclaim your life! There are multiple different treatment options for sleep apnoea that your sleep physician will discuss with you, but today the focus is on what CPAP is, and what can you expect from a CPAP trial.

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The Lowdown on Sleep Apnoea

While there are HEAPS of things that can cause issues with people’s sleep, one of the most common is called Sleep Apnoea. So, today we wanted to do quick overview of what it is, why we care, and how we treat it.  

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